csman49 Member

1/6 - Swim, 0.7km 2/6 - Swim, 0.96km 2/6 - Cycle, 5.6km (Turbo Trainer) 3/6 - Run, 5km 3/6 - Swim, 1.2km 4/6 - Cycle, 28km (Commute to work) 4/6 - Cycle, 28km Totals: Swim - 2.86/5km Cycle - 61.6/50km Run - 5/50km

You looked great before. And you look AMAZING after!

Change your Drive to Work, to Cycle to Work. Done.

Your legs look fab!

Put the pic somewhere else, such as Flickr, then you can get a URL for the image. Then in your post, put the URL like this: {img}http://www.theurlforyourimage.jpg{/img} Replace the curly brackets {} for square brackets [ ] and magic should happen

1/6 - Swim, 0.7km 2/6 - Swim, 0.96km 2/6 - Cycle, 5.6km (Turbo Trainer) 3/6 - Run, 5km 3/6 - Swim, 1.2km 4/6 - Cycle, 28km (Commute to work) Totals: Swim - 2.86/5km Cycle - 33.6/50km Run - 5/50km For once we have nice weather here in blighty, seemed a shame to miss out on a cycling opportunity. Its 40km each way, but I…

1/6 - Swim, 0.7km 2/6 - Swim, 0.96km 2/6 - Cycle, 5.6km (Turbo Trainer) 3/6 - Run, 5km 3/6 - Swim, 1.2km Totals: Swim - 2.86/5km Cycle - 5.6/50km Run - 5/50km

Boxing, eh? So, you'll want a long, slow run as detailed above - slow enough that you could almost hold a conversation. Then perhaps a tempo... here you could do intervals with the long/slow pace, and maybe some hill sprints - sprint up that hill, gentle jog back around to the bottom of it, and sprint back up it, etc etc.…

i can be brutally honest.

1/6 - Swim, 0.7km 2/6 - Swim, 0.96km 2/6 - Cycle, 5.6km (Turbo Trainer) 3/6 - Run, 5km Totals: Swim - 1.66/5km Cycle - 5.6/50km Run - 5/50km The knee was a bit uncomfortable after 5 minutes, but i tried a slightly higher cadence as previously advised, and the knee didn't particularly worsen, and i put in a slightly faster…

Short girls are the best, as the above posters have proven!

This is not stupid, its sound advice from medical proffessionals

Thought i'd add one in here. DDD in the L4/L5, photo taken around March 2014. Final photo (blue corner) December 2014.

30 minutes is just enough to squeeze in a Stronglifts 5x5 routine. eg. Day 1 squats 5x5 benchpress 5x5 Bent Over Row 5x5 Day 2 Squat 5x5 Overhead press 5x5 Deadlift 1x5

1/6 - Swim, 0.7km 2/6 - Swim, 0.96km 2/6 - Cycle, 5.6km (Turbo Trainer) Totals: Swim - 1.66/5km Cycle - 5.6/50km Run - 0/50km

1/6 - Swim, 0.7km 2/6 - Swim, 0.96km Totals: Swim - 1.66/5km Cycle - 0/50km Run - 0/50km Realising that I may not get to grips with freestyle at all, decided i'd just chug out the lengths in breast stroke today. 960m overall. 750m in 25mins, so around 3 mins per 100m. Other folks from my company are doing around 2m20.…

My 5yr old loves, and i mean LOVES exercise!! I have vid footage of him, literally off the cuff deciding he was going to do 1 arm press ups!! If i'm going for a run, he'll jump on his bike and come with me. I have taken him on 5km runs (becomes a bit of a run/walk for him) before, he usually gets round in around 48…

@SBRRepeat it seemed to go ok, didn't it? So yup, definitely a June edition! Especially as its now 'in season'. Some really useful tips to be picked up in these threads too :)

Flak kit? Whats that?

Why cant I get a trainer like this???

1/6 - Swim, 0.7km

Goals: Swim - 5km Cycle - 50km Run - 50km Events scheduled: Silsoe Stride 5km (immediately followed by a 1km run with the child) I'm on Garmin Connect as user: dcurzon

End of may... Swim - 7.82km (target 4.5km) Cycle - 37km (target 50km) - Fell a bit short Run - 28.1km (target 70km) - Fell a bit short May summary... Quite a tricky month. A fair bit of time injured, and that knee is still playing up. On the plus side, that encouraged me to get into the water a lot more. A PB at the Half…

This

Loads you can do, just let your imagination run riot! Stairs? Carry heavy object (baby perhaps) up and down the stairs. Squats - hold heavy object (baby perhaps) and do squats Your only limit is your imagination

4/5 - Cycling, 15.5km. 5/5 - Swimming, 0.42km. 6/5 - Swimming, 0.4km (esimated. Swim Lesson) 8/5 - Swimming, 0.66km 10/5 - Running, 21.1km (half marathon, 1'55:29) 11/5 - Swimming, 0.78km 12/5 - Swimming, 0.84km 13/5 - Swimming, 0.75km (estimated. Swim Lesson) 14/5 - Swimming, 0.82km 15/5 - Swimming, 0.7km 17/5 - Open…

Get ALL the FOODZ. Dont be missing none

looks like she could help the time pass away

Is only 22 years old

Oh yes