csman49 Member

3/10 - Run, 5km Totals: Swim - 0/?km Cycle - 0/?km Run - 5km

My targets for October: Swim - ?km Cycle - ?km Run - ?km Totals: Swim - 0/?km Cycle - 0/?km Run - 0/?km Basically, i'm not committing to any specific targets! I'll do what i can do and tot it up :o)

02/09 - Run, 5km 03/09 - Cycle, 53km (commute to work/back) 04/09 - Swim, 0.6km 05/09 - Boxing, 30 mins of bagwork 07/09 - Run, 6km 08/09 - Cycle, 53km (commute to work/back) 09/09 - Run, 5km 10/09 - Cycle, 53km (commute to work/back) 12/09 - Run, 5km (22nd of 97, 1st in cat, course PB) 14/09 - Cycle, 53km (commute to…

I have been such a slacker this month. Truth is, the combination of prescription drugs, and quitting smoking, has really knocked me for 6 emotionally. I'm up and down and mentally i'm all over the place, so apologies for not being about to enjoy your successes, On the plus side, its now been nearly a month since i quit the…

02/09 - Run, 5km 03/09 - Cycle, 53km (commute to work/back) 04/09 - Swim, 0.6km 05/09 - Boxing, 30 mins of bagwork 07/09 - Run, 6km 08/09 - Cycle, 53km (commute to work/back) 09/09 - Run, 5km 10/09 - Cycle, 53km (commute to work/back) 12/09 - Run, 5km (22nd of 97, 1st in cat, course PB) 14/09 - Cycle, 53km (commute to…

02/09 - Run, 5km 03/09 - Cycle, 53km (commute to work/back) 04/09 - Swim, 0.6km 05/09 - Boxing, 30 mins of bagwork 07/09 - Run, 6km 08/09 - Cycle, 53km (commute to work/back) 09/09 - Run, 5km 10/09 - Cycle, 53km (commute to work/back) 12/09 - Run, 5km (22nd of 97, 1st in cat, course PB) 14/09 - Cycle, 53km (commute to…

02/09 - Run, 5km 03/09 - Cycle, 53km (commute to work/back) 04/09 - Swim, 0.6km 05/09 - Boxing, 30 mins of bagwork 07/09 - Run, 6km 08/09 - Cycle, 53km (commute to work/back) 09/09 - Run, 5km 10/09 - Cycle, 53km (commute to work/back) 12/09 - Run, 5km (22nd of 97, 1st in cat, course PB) Totals: Swim - 0.6/3km Cycle -…

02/09 - Run, 5km 03/09 - Cycle, 53km (commute to work/back) 04/09 - Swim, 0.6km 05/09 - Boxing, 30 mins of bagwork 07/09 - Run, 6km 08/09 - Cycle, 53km (commute to work/back) 09/09 - Run, 5km 10/09 - Cycle, 53km (commute to work/back) Totals: Swim - 0.6/3km Cycle - 159/200km Run - 16/40km

#day5stillalive lol @gobonas99 Medical is being very supportive, doctor appointments every 2 weeks and a phone call on the weeks in between to monitor my progress. Day 5, and my HR has dropped, i can already feel like i'm breathing easier. Haven't yet shifted the coughing. I said it was the only way i was going to see a…

02/09 - Run, 5km 03/09 - Cycle, 53km (commute to work/back) 04/09 - Swim, 0.6km 05/09 - Boxing, 30 mins of bagwork 07/09 - Run, 6km 08/09 - Cycle, 53km (commute to work/back) 09/09 - Run, 5km Totals: Swim - 0.6/3km Cycle - 106/200km Run - 16/40km

02/09 - Run, 5km 03/09 - Cycle, 53km (commute to work/back) 04/09 - Swim, 0.6km 05/09 - Boxing, 30 mins of bagwork 07/09 - Run, 6km 08/09 - Cycle, 53km (commute to work/back) Totals: Swim - 0.6/3km Cycle - 106/200km Run - 11/40km Went for my first cycle as a 'non smoker' today. I'm on day 4. Surprisingly, PR's on a fair…

02/09 - Run, 5km 03/09 - Cycle, 53km (commute to work/back) 04/09 - Swim, 0.6km 05/09 - Boxing, 30 mins of bagwork 07/09 - Run, 6km Totals: Swim - 0.6/3km Cycle - 53/200km Run - 11/40km Went for my first run as a 'non smoker' today. Been getting hit with cravings. But determined that this is now it. If i ever want to get…

02/09 - Run, 5km 03/09 - Cycle, 53km (commute to work/back) 04/09 - Swim, 0.6km 04/09 - Boxing, 30 mins of bagwork Totals: Swim - 0.6/3km Cycle - 53/200km Run - 5/40km I threw my ciggy's away at 10pm yesterday. Ive done some intermittent bagwork this afternoon to help me through. In all honesty, I feel like crap. My head…

02/09 - Run, 5km 03/09 - Cycle, 53km (commute to work/back) 04/09 - Swim, 0.6km Totals: Swim - 0.6/3km Cycle - 53/200km Run - 5/40km @ryheath285 they are probably conspiring....

02/09 - Run, 5km (Garmin said 4, Garmin took 5 minutes to lock satellite, therefore, Garmin wrong!) 03/09 - Cycle, 53km (commute to work/back) Totals: Swim - 0/3km Cycle - 53/200km Run - 5/40km

i only add hotties.

01/09 - Run, 5km (Garmin said 4, Garmin took 5 minutes to lock satellite, therefore, Garmin wrong!) Totals: Swim - 0/3km Cycle - 0/200km Run - 5/40km

My targets for September: Swim - 3km Cycle - 200km Run - 40km Totals: Swim - 0/3km Cycle - 0/200km Run - 0/40km

September: http://goo.gl/uiHo5A Well done everyone! I totally let the side down in August! But hoping to get back on it in September. My town has its local 10km run/race coming up in the next 2 weeks. I briefly considered it, but haven't been training that distance in a while, and haven't actually trained at all in a…

2/8 - Swim, 1.6km 5/8 - Cycle, 53km (commute to work/back) 6/8 - Swim, 1km 8/8 - Swim 750m, cycle 20km, run 5km Swim - 3.35/5km Cycle - 73/250km Run - 5/40km Not really done anything more this month. Had a full day of motocross in the mountains which trashed my legs. Quick bit of action cam footage that I knocked up:…

2/8 - Swim, 1.6km 5/8 - Cycle, 53km (commute to work/back) 6/8 - Swim, 1km 8/8 - Swim 750m, cycle 20km, run 5km Swim - 3.35/5km Cycle - 73/250km Run - 5/40km Nothing more added yet. Finding it quite hard to get motivated really. No events planned, and spending a lot of time this month giving driving lessons to other half.…

Sounds like you did good! @toons70

Crikey, top 10% in your second is amazing!!! Bloody well done! Well, that's not going to happen for me, body has been too badly broken up over the years! But happy to make steady progress and beat myself :)

Lol! I'm finding it quite hard to understand the results page (or believe some of them). Summary - 1747 starters, 1753 finishers (??) 3rd place finisher has a 19min swim, 22 minute cycle, 21mins run. But is only showing a single cycle lap! (20km cycle, overall winner clocked 33min cycle). He was apparently 10 minutes…

2/8 - Swim, 1.6km 5/8 - Cycle, 53km (commute to work/back) 6/8 - Swim, 1km 8/8 - Swim 750m, cycle 20km, run 5km Swim - 3.35/5km Cycle - 73/250km Run - 5/40km 1'42:03. Exited the water in 1453rd place (1780 starters). Finished 836th. Hit my top 50% objective (scraped through).Not a bad recovery! Suffered terrible cramp in…

So, my first tri is tomorrow. Its a late wave at 2:30pm, so figure i need to eat a decent but early breakfast, then a light but early lunch. Rumour in the company, is that as far as corporate team is concerned, its going to be between myself, Ben and Phil. Ben has pulled out. Phil seems a bit nervous, just PM'd about the…

2/8 - Swim, 1.6km 5/8 - Cycle, 53km (commute to work/back) 6/8 - Swim, 1km Swim - 2.6/5km Cycle - 53/250km Run - 40km

2/8 - Swim, 1.6km 5/8 - Cycle, 53km (commute to work/back) Swim - 1.6/5km Cycle - 53/250km Run - 40km lazy legs today, slow journey

A quick Q for those that might know! I went for a lake swim on sunday. Its a fairly standard triangular course, start at buoy 1, buoy 2 is about 350m away, turn to bouy3 about 125m, and then back to buoy 1 about 300m. Counter-clockwise direction. Towards the end of my first lap, i had a bit of a panic attack when weeds had…

Excellent read, and bloody well done!