csman49 Member

Bike news.... The frame has made it from China all the way to the UK (arrived a couple of days ago) and has been back and forth through customs a couple of time. I'm now waiting for the import duty bill to arrive. Made a few calls, looks like its going to cost me around £24 in duty. Once that's done, it should be delivered…

This post is pointless without pics.

You are inspiring me, young lady

1/6 - Swim, 0.7km 2/6 - Swim, 0.96km 2/6 - Cycle, 5.6km (Turbo Trainer) 3/6 - Run, 5km 3/6 - Swim, 1.2km 4/6 - Cycle, 56km (Commute to work/back) 7/6 - Swim, 1.6km OWS (2 laps, yesss!) 7/6 - Run, 4.3km 10/6 - Run, 5km 10/6 - Swim, 750m (approx, swim school) 12/6 - Cycle, 56km (Commute to work/back) 13/6 - Brick (cycle…

Platform shoes.

oh yes, there will be a July edition :)

@gobonas99 Great report! Crap about the unfortunate weather :neutral: i'm sure hubby will be very understanding though... "no dear, i meant just one 70.3 THIS year, next year i can do another". Well done on the 67.5 :)

1/6 - Swim, 0.7km 2/6 - Swim, 0.96km 2/6 - Cycle, 5.6km (Turbo Trainer) 3/6 - Run, 5km 3/6 - Swim, 1.2km 4/6 - Cycle, 56km (Commute to work/back) 7/6 - Swim, 1.6km OWS (2 laps, yesss!) 7/6 - Run, 4.3km 10/6 - Run, 5km 10/6 - Swim, 750m (approx, swim school) 12/6 - Cycle, 56km (Commute to work/back) 13/6 - Brick (cycle…

1/6 - Swim, 0.7km 2/6 - Swim, 0.96km 2/6 - Cycle, 5.6km (Turbo Trainer) 3/6 - Run, 5km 3/6 - Swim, 1.2km 4/6 - Cycle, 56km (Commute to work/back) 7/6 - Swim, 1.6km OWS (2 laps, yesss!) 7/6 - Run, 4.3km 10/6 - Run, 5km 10/6 - Swim, 750m (approx, swim school) 12/6 - Cycle, 56km (Commute to work/back) 13/6 - Brick (cycle…

1/6 - Swim, 0.7km 2/6 - Swim, 0.96km 2/6 - Cycle, 5.6km (Turbo Trainer) 3/6 - Run, 5km 3/6 - Swim, 1.2km 4/6 - Cycle, 56km (Commute to work/back) 7/6 - Swim, 1.6km OWS (2 laps, yesss!) 7/6 - Run, 4.3km 10/6 - Run, 5km 10/6 - Swim, 750m (approx, swim school) 12/6 - Cycle, 56km (Commute to work/back) 13/6 - Brick (cycle…

@Pandora_and_her_box every thousand mile journey starts with a single step..... keep on it!

1/6 - Swim, 0.7km 2/6 - Swim, 0.96km 2/6 - Cycle, 5.6km (Turbo Trainer) 3/6 - Run, 5km 3/6 - Swim, 1.2km 4/6 - Cycle, 56km (Commute to work/back) 7/6 - Swim, 1.6km OWS (2 laps, yesss!) 7/6 - Run, 4.3km 10/6 - Run, 5km 10/6 - Swim, 750m (approx, swim school) 12/6 - Cycle, 56km (Commute to work/back) 13/6 - Brick (cycle…

If you've never done a velodrome and can get the chance, do it! Once you get past the mental block, its really good fun entering high on the corners then exiting low for that extra pace :)

1/6 - Swim, 0.7km 2/6 - Swim, 0.96km 2/6 - Cycle, 5.6km (Turbo Trainer) 3/6 - Run, 5km 3/6 - Swim, 1.2km 4/6 - Cycle, 28km (Commute to work) 4/6 - Cycle, 28km 7/6 - Swim, 1.6km OWS (2 laps, yesss!) 7/6 - Run, 4.3km 10/6 - Run, 5km 10/6 - Swim, 750m (approx, swim school) 12/6 - Cycle, 28km (Commute to work) 12/6 - Cycle,…

Are you planning to taper? @gobonas99

1/6 - Swim, 0.7km 2/6 - Swim, 0.96km 2/6 - Cycle, 5.6km (Turbo Trainer) 3/6 - Run, 5km 3/6 - Swim, 1.2km 4/6 - Cycle, 28km (Commute to work) 4/6 - Cycle, 28km 7/6 - Swim, 1.6km OWS (2 laps, yesss!) 7/6 - Run, 4.3km 10/6 - Run, 5km 10/6 - Swim, 750m (approx, swim school) 12/6 - Cycle, 28km (Commute to work) 12/6 - Cycle,…

It gives me a great excuse to wear bright lycra.

1/6 - Swim, 0.7km 2/6 - Swim, 0.96km 2/6 - Cycle, 5.6km (Turbo Trainer) 3/6 - Run, 5km 3/6 - Swim, 1.2km 4/6 - Cycle, 28km (Commute to work) 4/6 - Cycle, 28km 7/6 - Swim, 1.6km OWS (2 laps, yesss!) 7/6 - Run, 4.3km 10/6 - Run, 5km 10/6 - Swim, 750m (approx, swim school) 12/6 - Cycle, 28km (Commute to work) 12/6 - Cycle,…

1/6 - Swim, 0.7km 2/6 - Swim, 0.96km 2/6 - Cycle, 5.6km (Turbo Trainer) 3/6 - Run, 5km 3/6 - Swim, 1.2km 4/6 - Cycle, 28km (Commute to work) 4/6 - Cycle, 28km 7/6 - Swim, 1.6km OWS (2 laps, yesss!) 7/6 - Run, 4.3km 10/6 - Run, 5km 10/6 - Swim, 750m (approx, swim school) 12/6 - Cycle, 28km (Commute to work) 12/6 - Cycle,…

1/6 - Swim, 0.7km 2/6 - Swim, 0.96km 2/6 - Cycle, 5.6km (Turbo Trainer) 3/6 - Run, 5km 3/6 - Swim, 1.2km 4/6 - Cycle, 28km (Commute to work) 4/6 - Cycle, 28km 7/6 - Swim, 1.6km OWS (2 laps, yesss!) 7/6 - Run, 4.3km 10/6 - Run, 5km 10/6 - Swim, 750m (approx, swim school) 12/6 - Cycle, 28km (Commute to work) Totals: Swim -…

1/6 - Swim, 0.7km 2/6 - Swim, 0.96km 2/6 - Cycle, 5.6km (Turbo Trainer) 3/6 - Run, 5km 3/6 - Swim, 1.2km 4/6 - Cycle, 28km (Commute to work) 4/6 - Cycle, 28km 7/6 - Swim, 1.6km OWS (2 laps, yesss!) 7/6 - Run, 4.3km 10/6 - Run, 5km 10/6 - Swim, 750m (approx, swim school) Totals: Swim - 5.16/5km Cycle - 61.6/50km Run -…

1/6 - Swim, 0.7km 2/6 - Swim, 0.96km 2/6 - Cycle, 5.6km (Turbo Trainer) 3/6 - Run, 5km 3/6 - Swim, 1.2km 4/6 - Cycle, 28km (Commute to work) 4/6 - Cycle, 28km 7/6 - Swim, 1.6km OWS (2 laps, yesss!) 7/6 - Run, 4.3km 10/6 - Run, 5km Totals: Swim - 4.46/5km Cycle - 61.6/50km Run - 14.3/50km Last 2 runs, i've upped my pace a…

All boxers skip. Why? Builds up cardio, stamina, rhythm. It works everything!! Best fitness investment you can make is a decent rope. Packs away into any small bag, costs peanuts, and burns as many calories as anything else!

@gobonas99 Excellent!! Well done :) Sometimes we surprise ourselves! But you been working hard, you damn well earned it.

Skipping = awesome workout!

@Davide0910 London virgin tri, I'm at that too!

Ok, i've paid for it, just trying to book a session.

@gobonas99 These numbers confuse me, trying to figure out how long 6.65 hours is... :neutral: When is your 70.3? Good that you can get out on the course to see how it is :)

1/6 - Swim, 0.7km 2/6 - Swim, 0.96km 2/6 - Cycle, 5.6km (Turbo Trainer) 3/6 - Run, 5km 3/6 - Swim, 1.2km 4/6 - Cycle, 28km (Commute to work) 4/6 - Cycle, 28km 7/6 - Swim, 1.6km OWS (2 laps, yesss!) 7/6 - Run, 4.3km Totals: Swim - 4.46/5km Cycle - 61.6/50km Run - 9.3/50km

I was a bit of a supermarket snob until recently, i'm now an Aldi convert. All my meats are bought online from either Westin Gourmet or MuscleFood (sister companies)