Violet_Cupcake

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  • yes i expect so. dont eat less calories than you are or your body will go into starvation mode. if you have muscle soreness (DOMS) "most of the time" you need to take it slower as this soreness is from tiny tears in your muscles and you should give them chance to heal. never use scales! look at body fat percentage and inch…
    in Is strength training the reason the scales arent moving? Comment by Violet_Cupcake January 2014
  • the other day i roasted, with spray oil, butternut squash and sweet potato for 40 mins. simmered carrots, a stock cube and onion until soft then blended it all together. i added some cooked chicken for protien and it was delcious!
    in I need to stock my freezer, people! Comment by Violet_Cupcake January 2013
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