We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I have learned (the hard way) that raw spinach, as in salad, has no value as far as iron. Cooked spinach releases more iron into our bodies, whereas raw spinach may actually block iron absorption. There's so much to learn on this subject. I was just diagnosed 6 weeks ago, and I wasted 4 weeks taking my iron the wrong way…
