doublegloucester

you need to go and buy some bigger weights. i mean deadlifts are for back so maybe you should be going to 80llbs, or a bit less. i can't guage as I am doing 110kg but i am a bit bigger. for fat burning i think intensity is the key and tone can only be the muscle growing against body fat reducing surely? why don't you try…

2-3 hours of cardio sounds excessive!! well done. my shoulder exercises: military dumb bell raise (warm up set of 10 using about 80% of what you're likely to max out at for 6 reps). then 3 sets of 6-8 reps at max weight you can get to a minimum o 6 reps for. you might want to try the raise using a smiths machine so you can…