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Someone please adopt me!! I'm 30 y.o. female looking to lose 25lbs. I've started training 3 times a week with a trainer (former Olympic athlete) and will try to do cardio sessions on my own another 3 times a week. I need help on the food front, specifically meal prep strategies because I lead a busy weekday life and can…
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So I'm new to the message boards and to the commitment to lose weight (always been semi-serious for a few days at best). Support and a sounding board would be amazing but I'm not sure how it works on the message boards. Looks like you add each other as friends? Then what? By the way, I'm looking to lose about 25 lbs, I'm…
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I'm 5'6" and want to get back 120 (my normal weight). I'm at 135 now which has stuck for 18 months now.