Lose6

Lowfat String Cheese, clementines,:smile: and cottage cheese with fruit, Special K crackers or chips are helping me.:smile:

Thanks for posting. Good information.:smile:

Thanks for posting this. A lot of good info.

Welcome. Sounds like you are off to a great start. I just joined in January and aren't doing as good as you. Keep it up.

Congratulations! You have earned a pat on the back. Keep up the good work.:happy:

I agree. You have done so good. Congratulations! I learned in WW a few years ago that you can have that piece of cake. Just plan for it in what you eat the rest of the day. If you fall off the wagon, just pick yourself up and get back on.:happy:

Welcome. I joined this site this month and have found it very helpful. There is such good information and tips on the Community page. Good luck to you!

Thanks for your help.

Thanks for all the info, i also needed this to understand why i need to eat more calories.

Hi. Just joined this month and i think this website is great! I am wondering why when you excerise, you get the same amount of calories added to the amount you have for daily use. Don't you have to reduce your calories in order to lose weight? Thanks for the info.:smile: