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Not always. If you have a good amout of fiber and protien and feel full and not reaching your calories it is fine. Because that will fill you up. Also you cant eat as much becuase you have been eating less than you use to and your stomach is a lot smaller than it was.
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Drink the 55 select beer if you like beer that is what i do or miller light. or diet pop with a lighter alchol. Vodka and diet jucie.
