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Welcome , I am willing to share any tips I have , I have been on it over a month and I have lost 13 lbs
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I have only a few suggestion since I have only been on this a month but lost 11 lbs..i use the following Kroger carbmaster yogart--for breakfast and coffee I will drink diet pop fills me up and no carbs or calories I only weight my self once a month , so I dont get stressed out over numbers I dont deprieve (however you…
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NEW TO FITNESS PAL FIRST DAY WAS NOT TO BAD...
