Inglesina94

I ride an honda VFR 800 as often as I can, though last year weather was terrible. Hopefully this year I will get a few more rides in the beautiful south east of England and a little more commuting to the office!

Done the test ... first time and first one ever: 29% body fat 18kg fat & 44kg lean muscle As caucasian it should be 22% ... got some work to do!

Mari_inman, che tipo di ricette cerchi?

Have you tried them with oat flour?

I weigh in on a weekly basis, every Sunday morning first thing. I find my weight fluctuates considerably in relation to what stage I am on my menstrual cycle. Maybe it could be a could be a combination of different factors?

Cubbies77 thanks for the advice, I have amended my goal and reset the daily activities to 'light active'. My allocated allowance is now 1300 calories a day and even though I am still over on most of my days, it looks better. Sunday is weighting day, the moment of truth after over a week of logging everything I have been…

Hi, I use meal replacements the week days as I find them very convenient. I use the powder of one of the big 5 supermarkets for breakfast and lunch with a cooked evening meal and some fruit or yogurt snack in between. My calories allowance is 1200 a day and I am finding a go slightly over every say, depending on what I am…

hi all, I have read with the full post with interest and I am very puzzled. I set my lifestyle as 'sedentary' as I am office based and only occasionally walk around the office, though I do go out at lunchtime and do the usual everyday stuff in the evening such as cooking and similar. My BMR is 1331 and my allocated…