Replies
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I love 16:8. Hate breakfast and love eating big meals. I do 16:8 and IIFYM.
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I just eat less during the day and more for dinner. No matter what I tried, I'm always hungrier at night. I'm still losing weight fine. I think it's your entire day of calories and the timing doesn't matter that much.
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I try to eat mostly fresh and home cooked and just stay within the macros that I set. I still eat pretty healthy, about 80/20 , or else my workouts would suffer. But I'm not afraid of bread and other white carbs anymore . I think that IIFYM is a really good way of eating especially for people who have/had binge eating…
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Sorry, you need that squat rack. Heavy squats is your answer.
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I have done it. It's a fine way of eating, but I personally just need a more flexible diet. I have had issues with binge eating, and the only way for me to eat healthy and not binge out is to have a less restrictive diet. I don't say restrictive as unhealthy; I don't think the paleo way of eating is unhealthy-- just too…
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In a running group. Now we never run and only want to lift heavy and CF. swolemates.
