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Help? Should one have mastered Alpha before moving on to Beta? I just finished week 2 of alpha and still modify quite a bit, mainly just for less impact on my ankles. Any insight on how this is meant to be done?
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Me! Addicted! 6 months and going strong with Bar Method!
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I have anxiety... ranges from mild to ridiculous.... lexipro has helped a little but I started working out in Feb, and do at least 4 workouts per week, usually 5, and it has made a significant impact. More so than anything else I have tried. I knew it would, but could not or would not commit the time and effort. Now I…
