Replies
-
Work on weights and give your body time to adjust to the weight loss. If your like me, I am my own worst critic, and do not see myself as other people do. Like I said, work on the weights and cardio and hang in there, it will happen.
-
I will be logging my calories and doing my best to stay within my calorie goal.
-
Hey, you took the first step. I have lost 80 + pounds and it took time. What helped me was looking at it as a journey and setting small goals to meet. Once you get into a habit it becomes easier. Keep a positive attitude and good friends to encourage you and you can do it. Also joining a fitness center and exercising…
