grievero

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  • I ran the dirty dog in Traverse City MI and the Warrior Dash in Flint MI last year and LOVED them!! I've signed up for 2 more this year. I'm looking to add a few more. I wasn't in shape at all when i did them but it was so fun! You can skip any obstacles you want. There is definitely a team fun mentality when going through…
    in Warrior Dash Comment by grievero March 2012
  • Hi~ I'm an acupuncturist and an exercise physiologist. One of the problems with foot gear and running/elliptical is the rubbing motion on the nerves that run through the top of your feet and the compression on the bottom. I used to have this same feeling happen when I would wear my ski boots. One fix can be to try when you…
    in Anyone else's toes/feet go numb when working out? Comment by grievero March 2012
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