xoticlady Member

Replies

  • That's an awesome schedule. You're hitting the major muscle groups twice, particularly legs and abs. (You need to add back though.) My boyfriend is a personal trainer (nice to have one at home WINK) but when we are at the gym I'm usually working out on my own and I definitely keep to a routine. He'll comment about things…
    in Do you follow a workout plan at the gym? Comment by xoticlady January 2013
  • Awesome story and pics. You look great!!
    in 60 pounds down . . . with pictures ;) Comment by xoticlady January 2013
  • Thanks for posting this Mike! I did a search for exercise calories and am glad I found your posting first. I haven't had a great deal to lose and am exercising rigorously, but I found the concept of eating that back on just proposertous! Why would someone want to eat back on what they spent all that time working on?!?! But…
    in My (hopefully interesting) experience with Exercise Calories Comment by xoticlady July 2011
  • Holla!! :wink: I'm 44 and it has been a far tougher journey than the prior two decades!!! My boyfriend is a personal trainer so I work out regularly with him. Here are a few tips - 1) Be sure to combine cardio with weight training OFTEN. 5 minute warm-ups are fine but 20-60 is better. 2) The cardio will help you drop…
    in Ladies Over 40 Holla at me PLEASE Comment by xoticlady July 2011
  • I have done weight watchers before - both in-person meetings the first time and then online. In fact I was doing the online version when I joined this site and compared the two side-by-side for a week before moving here. I found that this site has a LOT more food entries than WW does, mostly because they elicit member…
    in weight watchers Comment by xoticlady July 2011
Avatar