Grabbit5

nestle real ice cream. natural ingredients that won't totally throw you off

apple slices and cinnamon sticks all the way

water with apple slices and cinnamon sticks. yum.

couldn't agree more. the majority of food companies are about profit - not nutrition. this is not a conspiracy theory, it's simple fact that money is the top goal when a company is in SALES. it seems a little surprising that people are quick to say that this is playing the blame-game. it's not. It's a matter of being…

i have this issue too. the solution for me was all in the shoelaces. google some different lacing techniques and try a few out. i was surprised to learn that there are dozens of lacing techniques beyond the traditional criss-cross - and each have a specific purpose. good luck!

Fat keeps you full. I've just lost 15lbs by adding real fats back into my diet and not getting sucked into the "low-fat, low-cal" manufactured diet foods. We're marketed that fat is the enemy, but that is not always the case. If it's a natural, good fat, don't be scared of it. When fats are removed from natural products,…

hehe guess I should have clarified as to why I advise to eat real food and not synthetic stuff. It's not for caloric purposes - it's hormonal. When we humans eat food that is synthetic, it throws our hormones into chaos. The main reason I was mine in balance, is that when our hormones (estrogen, HGH, glucogen, DHEA,…

I did 3 weeks of NO grains, alcohol, or sweets. NONE. Then in week 4, I added one serving of whole grains daily. Other than that, I've basically made sure that everying is real - cannot stress that enough. If you are having chocolate, don't have processed milk chocolate - make sure it's at least 70% cocoa chocolate. If…

whenever I hit each 5 lb mark, i bought myself a big bouquet of flowers. little treats along the way helped me stay on goal, instead of one big gift at the end.