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Hey you are making a change for the better. You did not put the weight on over night it can not be taken off over night. Keep up the good work! I know it is hard take it one day at a time. If you wanted to eat an elephant it would seem an awfully big task , unless you just took it one bite at a time. (just an old weight…
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I know it's hard. I also gave up one addiction just to add food in it's place. The best thing that has worked for me is to get the trigger foods out of the house. I also found if I need something crunchy , I eat a crisp cold apple. Not always as satisfying as the chips but I do feel better after. Just start today as a new…
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I'm happy to have you join me as well . I just started yesterday I would love lots more friends.
