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I'm not sure, but this is from someone who has been skinny all her life except for the last 10 years. I finally went through a weight loss program at my gym. Weight loss is 70% food, 30% exercise. Here's what I learned: 1. Aim for 1 or 2 lb. weight loss each week. 2. Drink 1/2 of your body weight in ounces of water each…
