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15 minute warm up, running/jogging/walking 1.50 - 1.75 miles 4 times a week before lifting Lift 4 times a week for 50 minutes, concentrating on one muscle group, legs, back, chest, arms 50 minutes of fat burn exercises i.e. treadmill set at varied inclines and 3.5 - 4.0 speed. Break in the middle and at end of fat burn and…
