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Mzgarcia10...I am right there with you. Constantly up and down. 5 years ago I was 128 lbs. Today I am 160 and want to get down to at least 145. I have some health issues. I have had 2 surgeries on my back, I can no longer walk much or stand, so that threw me way off because I was walking A LOT during the day. I also go…
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I miss all kinds of fruit and yogurt. I know we can eat full fat yogurt, but it's hard to find and it still has a lot of carbs!
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SW: 156 CW: 153 GW: 140 Ate pretty good, but had beer Friday, Saturday, Sunday...and no exercise...but limited my Carbs (besides the beer :-)
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EXCELLENT!!!!!!!!!
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WOW! You look great!
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Thanks stormywxs288! I already messed up! I ate watermelon! Ugh...I love fruit, ice cream and beer! That is going to be my biggest problems. I am taking it one day at a time and as I always seemed to do in the past was if I messed up, I stopped tracking and caring. My hope is to track!
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First day for Keto for both myself and husband. It's difficult finding stuff to make for him for lunch, that is sure. He has lettuce wraps today... I am all new to Keto and am doing tons of reading. I still don't understand how to figure out the correct amount of carbs in food. Counting calories just didn't seem to work…
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You are not alone. I'm still trying to figure this "Community" thing and message boards out...but if you need motivation you can email me and we can talk that way. I have struggled with my weight ALL my life. Most I weighed was 238 and I am 5'4/5'5. I am currently at 154 and need to lose at least 10-20 pounds. When I lived…
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I'm here!!! Just trying to figure out how this group thing works.
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Ok, I am starting fresh today! My weekend, I didn't even bother to track because I knew I'd do horrible. I kid myself thinking that "Hey, it's Halo Ice Cream - it's not that bad" but I ate the entire carton on top of over eating everything else! I need to stop!!!! I gained 2 pounds over the weekend! How did everyone else…
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Can I join? I am not a nurse :neutral: but I know and have worked with plenty! I need so much motivation. I say I am going to track and then I don't. I have 20 pounds to lose. I just got married and I have NO desire to log or track anything. I can not walk, due to my back issue...but I do use machines at gym and try to…
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How does this work? I absolutely need motivation! I have 20 pounds to lose and need to also motivate my husband because he has 75 pounds to lose. How do I begin? I need to be held accountable!
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Hello everyone. I am hoping this group gives me the encouragement that I need. I am getting married in March and I want to lose 15-20 pounds by then. According to my BMI, I am overweight, but doesn't matter if it said I was healthy, I'd still look in the mirror and want to lose weight. I am currently on Weight Watchers…
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This site helped me lose the last 42 pounds of my 100lb weight loss. Kept me in check with my calorie and carb intake. Key to weight loss is SEEING what you are eating calorie wise...low cal foods are low cal if you eat the correct portion. That is my biggest problem, portion control...so I am back on this site because…
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I'm back! Let me say that this app and this site helped me A LOT to lose my 100 lbs. I used WW to get started, but then turned to this program/app and did the last 42 lbs. here. But I am back because I know my eating habits are starting to go south again. I use to exercise 5 days a week, but down to just 2. I haven't…
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Congratulations! One step at a time. You should be VERY proud of yourself. Gives me that extra kick in the butt....
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Ok, how do you friend people? Like on Facebook or here.... I am looking at my calories...I eat tons of fruits and veggies...on WW they are free....meaning don't need to count them....but if I look at my carbs right now, I am over! See...I'm thinking that is why WW doesn't work well for me....the carbs in wheat and in the…
