bluespring Member

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  • Awesome! You go girl! Keep us posted on your success! Good luck! :bigsmile:
    in The 17 Day Diet Comment by bluespring May 2011
  • Hi ya. Nice to see you! Congrats on your 6 pound loss! Great job! You sure have the right attitude. You'll find what's best for you...and be a big success! You can do it! We're all here to help. Keep us posted! Good luck! :bigsmile:
    in The 17 Day Diet Comment by bluespring April 2011
  • Awesome! That's great! Keep going! Good luck! :bigsmile:
    in The 17 Day Diet Comment by bluespring April 2011
  • Hi ya. Looked all over...We can have chick peas in cycle 2...but I haven't found hummus yet. But......there are a million recipes in The 17 Day Diet section...of The Doctors TV site. Go here: http://www.thedoctorstv.com/forums/527-17-Day-Diet-Recipes?page=1 Good luck! :bigsmile:
    in The 17 Day Diet Comment by bluespring April 2011
  • That's awesome! We're happy to see you! Please keep us updated on your results! Good luck! :bigsmile:
    in The 17 Day Diet Comment by bluespring April 2011
  • [/quote] Great, motivating post - thanks for that! I lost 7 pounds in the first 10 days and now have stalled (or even gained) over the last few days....my calories aren't usually hitting 1000 (after exercise is factored in) but I don't know how to up them without adding fat (cheese). Should I just eat more protein or????…
    in The 17 Day Diet Comment by bluespring April 2011
  • Congrats! You're doing great! I love that Taco Salad! Good luck! :bigsmile:
    in The 17 Day Diet Comment by bluespring April 2011
  • No, I've lost a couple since the first week. I have been working out (strength training and an hour of cardio on alternate days) since before I started the 17dd and wasn't even hitting close to a net of 1200 lbs. Since I started, I've lost six pounds, 8 since I started working out about a week before I started the 17 DD. I…
    in The 17 Day Diet Comment by bluespring April 2011
  • Yep...it's a little rough...but it's worth it. Hang in there. You can do it! Did you see the Chicken-Vegetable Soup recipe in the back of the book? Pretty darn good. Good luck! :bigsmile:
    in The 17 Day Diet Comment by bluespring April 2011
  • Great! We'll be waiting for your updates. Good luck! :bigsmile:
    in The 17 Day Diet Comment by bluespring April 2011
  • You can do it! Good luck! :bigsmile:
    in The 17 Day Diet Comment by bluespring April 2011
  • Hi ya. We're having great success with The 17 Day Diet. Come over and see us here: http://www.myfitnesspal.com/topics/show/212308-the-17-day-diet Good luck! :bigsmile:
    in i need low carb help! Comment by bluespring April 2011
  • Awesome! I am so happy for you! Keep posting your results! :bigsmile:
    in The 17 Day Diet Comment by bluespring April 2011
  • Girl..you're doing awesome! We all veer a little off track some times...Life has a habit of getting in the way. You'll be fine! Just climb back on! :bigsmile:
    in The 17 Day Diet Comment by bluespring April 2011
  • I did. Slowly...but it was better than going up! My losses are slow and steady....which is fine with me. But...I also amped up my daily jogs.....and added weight training...kettlebells... So...it's a combination of all of it... Are you exercising too? That helps a lot. :bigsmile:
    in The 17 Day Diet Comment by bluespring April 2011
  • Hi ya. Good job on your weight loss! Same thing happened to me. So I played with the carb days...did less of them...changed it to every 2 days instead of every other day. That worked better for me. And drink tons of water on carb days.. You can rearrange it to make it work for you. I wouldn't go back to Cycle 1 just yet.…
    in The 17 Day Diet Comment by bluespring April 2011
  • Awesome! Keep us posted on your results! Good luck! :bigsmile:
    in The 17 Day Diet Comment by bluespring April 2011
  • Hi ya. Dr. Mike is on The Doctor's all the time. You can also go to The Doctors tv show site. They have a lot of info there too. Come join us when you're ready! You know where we are! Good luck! :bigsmile:
    in The 17 Day Diet Comment by bluespring April 2011
  • Great job! Congrats! Nice to have you with us! Good luck! :bigsmile:
    in The 17 Day Diet Comment by bluespring April 2011
  • Good one! (high five) :laugh: :bigsmile: :tongue:
    in The 17 Day Diet Comment by bluespring April 2011
  • Seriously??!! HAHAHAHAHAHAHAAAHAHAHA
    in The 17 Day Diet Comment by bluespring April 2011
  • Awesome start! Good job! Glad you hung in there...and got past the first few days.. I just buy the Chobani plain, ugly, non-fat, low sugar one. Ewwww. Then add a tbsp of sugar free jam..with fiber. Polaner's is the best...only 10 cals per tbsp. Good luck! :bigsmile:
    in The 17 Day Diet Comment by bluespring April 2011
  • Yummo! Love me a firefighter! :bigsmile:
    in Firefighter Calendar Comment by bluespring April 2011
  • That's the spirit. Don't worry about it. You'll be fine. Start drinking more water now. It will flush out the sodium...sounds weird..but it does help. Glad you're feeling great! :bigsmile:
    in The 17 Day Diet Comment by bluespring April 2011
  • Don't give up! It will happen. You've already shown you can do it. You just need a little help. I don't know if you're on any program...but we're having great luck with The 17 Day Diet. Come join us here: http://www.myfitnesspal.com/topics/show/212308-the-17-day-diet Good luck! :bigsmile:
    in will always be fat Comment by bluespring April 2011
  • Hi ya. I don't know if you're on any program...but we're having great luck with the 17 Day Diet. Come join us here: http://www.myfitnesspal.com/topics/show/212308-the-17-day-diet Good luck! :bigsmile:
    in Can't Loose Weight Comment by bluespring April 2011
  • Awesome! Great job! :bigsmile:
    in The 17 Day Diet Comment by bluespring April 2011
  • You can do it! Good luck! :bigsmile:
    in The 17 Day Diet Comment by bluespring April 2011
  • Don't get discouraged! It'll be okay. It was the same with me. I stalled for a few weeks. So I changed the carb days to 1 day a week...instead of every other day. Carbs don't work well for me. It's okay to mix it up a bit...and see what works for you. Good luck! :bigsmile:
    in The 17 Day Diet Comment by bluespring April 2011
  • Dr. Mike says: Yes. If you're a "lacto-ovo-vegetarian," you limit your protein to dairy products and eggs. That means you'll obtain your protein from probiotics like yogurt, eggs, and beans and legumes (depending on which Cycle you're on). "Semi-vegetarians," who avoid red meat but eat fish or chicken, can easily follow…
    in The 17 Day Diet Comment by bluespring April 2011
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