shawnachaffins Member

If any of you have facebook there is an awesome group on there called low carb and losing it. It is a wonderful group with lots of recipes and advice!

My uncle Paul Little, He was such a caring and loving man whom would help anyone that he could. Chief I am very thankful they are still people in this world whom thinks of others. Once he found out he had cancer it was to bad for any type of treatment. Please remember him on your run. Bless you

I had been logging it as Dance but I just created my own exercise and titled it zumba. I done the calculation at http://caloriesburnedhq.com/zumba-calories-burned. You put in your weight, amount of time you done it and intensity level and it will tell you what you average burned.

That is great, I was a little worried about level 2 but I like it even better!!!!!!! I am on Day 15 and have seen a big difference in energy-endurance.....Keep up the great work!

I gave up soda a month ago, I loved Coke-Cola and would drink 2-4 a day. What really helped me was not wanting my children to drink soda and knowing it was unfair to them to see mommy have it but not them. I just stopped cold-turkey because I knew if I just cut down I would go right back to drinking them all the time. I am…

Cold and rainy weather trigger mine......but I have been doing better since I started exercising and keeping my joints active. Also I would like to note that my faces flushes a few days before my flare up so I kinda know its coming, has anyone else had this happen to them?

I have a 6 and 2 year old I work out while my 6 year old is in school. I let my 2 year old do it with me but sometimes he wants to sit on me while do crunches which gets a little interesting, but I just go with it.... I also do a lot of dancing because both my 6 and 2 year old love to dance with me. :smile:

Thank you for sharing the chart that shows the amounts and the info on how much you should lose. I have only been averaging around a pound a week and I am starting into week three. My friend is doing a low carb diet and lost 12 pounds in just two weeks so I was worried I wasn't losing like I am suppose too. Thanks

I am on day 6 of doing it, and I will be honest when I first done it I thought I wasn't going to make it through but then the way she has it set up right when you get to that point the exercises ease up a little ( like easier types of strength training it lets up catch your breath then your ready to go back into the…

I started the Jillian Michaels 30 day shred yesterday, thought I would tell you about it because it is a 20 min work out that is both cardio and strength training thought you might like it.

Hi everyone, my name is Shawna I am 28 years old I have two little boys me oldest is 6 and my youngest 2. I was almost crippled form RA three months after having my youngest son before they found what was wrong with me. Once diagnosed I was put on Methotrexate and Predisone for over a year. I am happy to say I am in a…