racechick2

Changing things at home will benefit you now...and your kids in the future...teaching them to eat healthy now willhelp them from struggling with the same issues later in life...as for your husband...what worked for me was telling him that I wanted us to live a long healthy life together...starting with our eating…

giving up is not a solution...when you get down go for a walk...you have to really want something to make it work...

I struggle here too...someone told me not to worry so much about full meals...to keep snacking through the day...that"s where the calories will add up...maybe it's not the amount you eat that you should change...maybe its what you should eat instead...not sure if I helped...?

Southwestern Ontario, Canada ..:)

I would think you wear whatever makes you feel comfortable working out...cause that's what's first priorty,,,that's why your there right?

I would suggest the salad too....you can add so much of a variety to a salad...where you need it...that's what you add...whether the protein,veggies,fruit,grains....look around your kitchen and see what you can toss together....gl..:)

Mfp says I should be eating 1900...there's no way....eat where you feel comfortable, eat healthy...but try to add to your workout...ex. 5 extra minutes each workout the first week for two weeks then 10 extra for the next two...add a variety to your workout and just eat healthy and don't worry about your intake unless you…

I recently joined...and the profile says I should be eating 1900 calories...I feel that to be too high...