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I am a stress eater, too. Last year was HORRIBLE...so depressed and I gained 24 lbs...I was 15 lbs to my goal weight and put ON 24 lbs. So we begin again... Anyway, I am also a night nosher and have found that keeping lots of herbal teas, or decafs teas, around at night helps. I like it sweet, so I add a Splenda, or…
