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Yesterday, I pulled out a bag of protein power i brought from GNC last year. It is low in carbs, fat and sugar (GNC WHEY AMP 60). Yesterday, i went over board because i used the serving size of 3 scoops which translated int 60 g of protein. i realize later i only need 48 g for the whole day:). Plus, i put it in 2 % milk,…
