coopmoe

Little late to the party here, but that has been the bread and butter for my workouts. It has the perks of cardio while being much more efficient then taking an hour or so out of your day to run a bunch of miles. I started with a 25 lb one and am now on a 20 kilo (~44 lb). Moving up in weight is also a huge boost to the…

Go for it! As others have said, if it works for you then awesome! There's also keto, cyclical keto, slow carb options if you feel like you would need certain allowances keto doesn't provide (they're all pretty similar with subtle differences between them from what I can tell). Just make sure you eat ENOUGH. Many…

My standard lunch is 2 hard boiled eggs (if I remember to make them, I do a dozen at a time and just have them on hand), 2 large carrots, almonds, spinach salad (with sweet peppers, cucumber, red cabbage, onion, oil, and balsamic) and some sort of proteiny item that's typically last night's leftovers. If I don't have…

6'3" and ~205 currently, and since 6'0" and ~185 in high school to now (aside from a bit of a heavier period) I've never been anything but a 36 waist and L shirts. Got a couple M's that can work, but Like Mcgrawhaha said they are a tad short. Should also say that I tend to think I fall into the Mesomorph camp.