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i am a 1200 calorie woman. breakfast is key for me. I keep it under 300 calories. I enjoy dinner the most, so I try to save majority of calories for that. I work at 6;00 am so breakfast has to be fast and easy. usually yogurt and fruit. no one said you can't have cottage cheese for breakfast or a salad, so i do.
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would like to join the club I am 29 for the 29th time. Would like to be at 118 by this time next year. I am 5'1 small frame and weigh weigh 157, All my lbs go to upper body. Been walking weight training. My food is now under control.
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I was also introduced to this site by a friend. I want to loose 35 lbs. all the help i can get and support does work.
