laurelobrien Member

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  • A huge problem with MFP forums is responses like these with no peer-reviewed evidence - just someone parroting what they read "somewhere". It is absolutely fine to fast for longer than 12 hours, I've done it for the last 12 months under the guidance of a doctor and reading thoroughly on the topic. And said readings weren't…
    in How bad is not eating until late in the day? Comment by laurelobrien January 2013
  • Tea without caffeine should count - I don't count black/caffeinated tea (or coffee) as it works as a diuretic and I don't know how much water I'm keeping or losing because of it. That said, it's probably so negligible that you can count it if you want, water requirements for humans are pretty flexible lol Editing to add…
    in tea as water? Comment by laurelobrien January 2013
  • Neither is better for you, eat whenever you want. It makes 0 difference except for possibly psychological preferences, or if you have a very specific dietary requirement
    in 3 meals or snacking throughout day? Comment by laurelobrien January 2013
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