ddCarol

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  • Time to plan a healthy lunch and dinner for today! Hope you are all on track for yourselves. Even if you have one bad food day (which I have) seeing food/calories on paper gets me right back on track for the following day. After a while, there are so many varities of foods on paper with the nutrition and calorie counts, it…
    in Survivor Challenge - 2013 Comment by ddCarol March 2013
  • I really like the daily menus with the calorie counts. I don't use it the way it was exactly meant to be used, but it does give me the information I want. Love it! We are way over halfway done people! How time flies!
    in Survivor Challenge - 2013 Comment by ddCarol February 2013
  • I am home today checking out some more menu's. This is quite a nice site.:drinker:
    in Survivor Challenge - 2013 Comment by ddCarol February 2013
  • Purchase a lemon and a lime and cut them up for the week and add them as flavoring with your water. It's more of a treat. Also, coffee, tea, etc. also counts as water intake, so water doesn't have to be "just water".
    in Drinking enough water Comment by ddCarol January 2013
  • Good luck everybody! Love the challenge because it is encouraging me to do more!:flowerforyou:
    in Survivor Challenge - 2013 Comment by ddCarol January 2013
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