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Thanks! I am going to try this today.
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OK...I need to stop selecting from MFP's database. I need to create my own DB....I didn't eat so much lettuce/tom/cuke/....I promise...
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Only after you maintain at the new weight for few years, then do it. 97% of people who lose, gain it back within the year. Huge failure rate in weight loss equals all the companies stay in business (ww/atkins/sparkpeople/MFP etc ) :-( my personal opinion: I wouldn't want to be with someone who only wants my (big) tatas and…
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On Calorie "controversy": WW does "allow" its members to eat their 28 points which ever way the members choose BUT none of their leaders would actuallysuggest or recommend eating macdonalds or 12 snickers etc. No one can sustain on that kinda diet in LONG run. One may surely lose weight (calorie-in---calorie-out). Our…
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REPORT for today 1/16: I didn't fast whole day as I got negative publicity and discouragement but mostly because I was quite hungry. It felt really-really good that I could feel the hunger and not panic. I was able to really relish the food I finally ate (burrito). I am going to take this a day at a time. I am over-whelmed…
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Thank you all. I guess I need to learn more about how to use the information on Food tab (protein/sodium intake etc). Some really good suggestions. I will use time slots (in between meal, meals are my downfalls). Increase protein intake. Do portion control and use recipe builder. Plan the meals. I am going to fast (eat…
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5'6''. 180ish. Eventual Goal 150. Presently want to be in 170s.
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OK. I opened my food and please don't judge me too harshly. Many of the things are from Indian menu. I have gone "yo-yo" on weight. Up 1lbs. Down 2lbs. Then up. on a Daily basis. So pretty much remained the same since joining MFP (2 wks). When choosing food, I just added what was there in the MFP database. I erred on the…
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Weekends are lousy. I see a solid spike on sat and especially sundays. Any advice? 4 samosasnack 2 cups sweet pongalDinner 10 pani purisDinner 1 liberty yogurt---Snack lots of salad with low fat dressing----lunch 2 ears of corn on cob----snack 1/2 plate of lasagna----lunch
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I am originally from India. Located in usa (Georgia). I speak fluent hindi :-)
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what is weetabix
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home made oatmeal waffle (2 squares) crisp (without syrup or honey) with some coffee and soy protein shake.
