h2onut

bump! Thank you!

Welcome to the friends world - sending request now - and congratulations on your loss to date!

YOU need to do what is right for you. For me, I say leave them - there is no such thing as a magic pill and believe that in order for this to work for life, I need to find a way to do it myself. Otherwise, I believe it will come back on (and more) - been there, done that. Are you drinking enough water? I'm finding that I'm…

Welcome & hello back at ya! You'll love this site - such great support!

Well... I just read your inspirations and that would be enough to me! You're doing great - 18lbs lost so far... you don't want to go back there do you? Sending you a friend request - I love the support and motivation more friends brings:)

yet another bump! thanks for sharing:)

Congratulations on your loss to date! The more cheerleaders, the better in my world - sending request now:)

I started in mid-January too - loving the support from my MFP friends - the more the merrier. Will send a request now:)

My fav. is vanilla low or no fat yogurt with a banana, frozen strawberries, and ice.

bump

Yup, it's on the person you want to friend's profile page:) Welcome - the more friends you have, the more support/motivation - love it!

I only vacation at all-inclusives. We honemooned (many years ago;) at a Sandals resort in Jamaica - loved it but definitely caters to honeymooners or those on anniversaries, have stayed at many all-inclusives in Mexico (Mayan Riviera & Puerto Vaillarta) - have yet to come across one we weren't thrilled with. I typically…

Hi there - fairly new too (4 weeks in to it now). This is a very supportive site! Feel free to friend me and we can cheer each other on:)

Adding:D

Just make sure you have healthy snacks on hand for both weekends:) Don't deny yourself, try your best to each the 'junk' in way smaller amounts and break it up with the healthier options. Dig deep - you have the will power and ask yourself, it that 3rd, 4th, 5th, 10th helping of chips really worth it. Good luck - I'll be…

Adding... more the merrier:D

I usually have it in place of rice in a stirfry - would love to see what everyone else does too!

I am also a social drinker (not all the time, but do the happy hour with friends at least 1x/week). I have lost the weight before (30lbs) and didn't need to give it up and don't plan to give it up this time either (have 35-40lbs this time). I do, however make sure I include it in my daily totals and make sure I behave…

Well... it is possible, depending on your effort and heart rate to burn those kind of calories in 45 minutes. You'd have to be going hard for those 45 minutes though... if you are, then you probably are burning that much - good for you, keep it up!

adding... let's support each other:)

Man, hate that there is no spell check on here:blushing:

Best of luck on your journey. I`m also quite active (although activity is a bit de-railed while waitign for knee surgery) and have 30lbs to loose too. Feel free to add me:)

Hi:laugh:

Those darn kids sure do a number on our bodies hey? Love them soooo much tho. I'll send you a friend request and hopefully we can motivate each other!:)

I'm here for the same reason, only my 'baby' is now 8yrs old:blushing: Good luck to you!

Wow - out of the mouths of babes hey, I hope mom used it as a teaching opportunity. As for you, good for you for turning that in to even more motivation. Stay focused and know that you ARE beautiful!

Lovin' it too - will send friend request - the more motivators, the better:)

If I remember correctly, you would have entered whether your job was active, sedentary, etc when you signed up (I should remember this as it was only a week ago for me but I already forget;) and that would have been calculated in to your daily calorie allowance. So... you should only add the 'extra' exercise you do. Hope…

Hello! I'm trying things differently this time too... I'll send you a request:)

Hello - mother of 2 (10 & 8yrs old). Have the stretch marks to prove it and still trying to loose the baby weight from my 8yr old baby;) New too - will add you:bigsmile: