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:laugh: :laugh: :laugh: :laugh:
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Great. First they GMO all the grains, now theyre making GMO cavemen? When will the madness end..
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Basically, they are messed up fried eggs. No offense, I would rather just eat my eggs separate from my fruit. Paleo smaleo, please pass the Bisquick.
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Get a Huskie :smile: I have the same problem with my dogs (who are not huskies, although I did have one) The two are older so I usually just walk because Im not sure if too much running would hurt them. They seem healthy. I have a younger dog who has issues and never will pee outside the yard, drives me nuts. I have been…
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Id like to start(over) on Monday! I have ripped in 30 and killer buns and thighs and had been alternating. I made it to wk 2 day 2 and then started going to the gym and walking on the treadmill, weights etc. So I will start on Monday and measure and pics. The last time I didnt measure, though I can see changes. Likewise,…
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Approx. 5 miles. Myself, it averages about 20 minutes=1mile. (I have a small stride=shorter legs)
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sunflower seeds
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lol this reminded me of when I was in high school and had lost weight, I was in gym class and had gym shorts with sturdy elastic waist, except I was wearing old too big underwear underneath. We were running and my underwear slid down and hung out the bottom of the shorts. I could of died of embarrassment...it was…
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When my belly is gone and I lay on my side, I have no place to rest my arm. It used to lie comfortably on my belly, now I have to put my arm directly on my side kinda parallel with my hip. I could cross my legs at my knees or above. One has to learn how to reposition their selves in all places and yes, the lack of backside…
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omg yes. Not at all after any cardio. Its the running. If I run for more than 3-4 minutes, my sinuses feel raw and I will have a sneeze attack for the next 4-5 hours. I like running, I just hate how I feel if I push myself. I thought maybe I was breathing wrong or had defective sinuses or septum-just seems unusual. Its…
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http://www.myfitnesspal.com/topics/show/859495-if-only-i-had-known I just read this and thought that it might help put the food tracking thing into perspective. It took this lady years to know and have a healthy relationship with food and likewise, it has taken me years to figure myself out when it comes to dieting. I know…
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Alot of us on MFP are over limit sometimes. I just saw a food diary from a success story board and she had lost 80+ lbs. I was shocked that she was over her limits quite often. This person ate what she wanted and logged it. She also made sure she exercised and stayed in her limits on other days. She drank water and she…
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^^This Dont teach yourself deprivation, teach yourself moderation. There are enough calories in a day to eat a cookie or piece of cake. If you go over, dont beat yourself up about it. Enjoy your sweets and include them in your new healthy lifestyle...in moderation.
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Agree. The white stuff (sugar, bread) and salt will keep me from losing even if I am UNDER my daily calories. Drink lots of water. It has taken me years to figure this out and I have been overweight most of my life. I too couldnt figure out the reason I was not losing or gaining weight when at 1200 cals. There is not a…
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This happened to me too. I was doing Jilian's ripped in 30 and lost 4 lbs the 1st week. Then, I was discouraged because the next 2 wks I lost nothing and gained 2 lbs. I changed up the exercise to walking at least an hour and 15 min of strength/lifting lite weights. I upped my protein, veggies, and water and lowered the…
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I have and do use meal replacements. Here are some alternative choices I have learned. Drink lots of water. These are all about the same calories as a shake. If you dont feel full, drink some water. -A yoplait lite yogurt and a handful of almonds -A cheese stick and 2 slices of turkey lunchmeat -Graham cracker with a…
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I did Slimfast 20 years ago. Shake for breakfast, shake for lunch, and then dinner at Burger King. So no, it didnt work. Currently, I am doing a modified version of Atkins. While Atkins has worked for me in the past, I start to feel ill after a couple days of low carbs. I heard that low carb can cause kidney damage amongst…
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Ive been overweight most of my life. After I lost a lot of weight, I was seated and looked down at my lap and was startled( my heart actually sped up) because I did not recognize my thighs! They were so thin. Then, after I had my daughter and had gained a ton of weight with the pregnancy, I seriously thought I was still…
