Replies
-
I'm on Week 2 day 1 today!
-
Amazing fruitloop! Good for you! :)
-
TDEE - 20% for you would be 1600 cals/day... 2000 - 20% =1600. Sorry to correct you, but I just wanted to help you out... :)
-
Congratulations Fruitloop! You look amazing! You must be very proud!
-
I made this tonight, it was great...thanks for sharing the recipe :)
-
Day 2...done!!!
-
I'm 5'8" - 137 lbs
-
Day 1-50 done! :)
-
A Black Bean Brownie???
-
I finished the shred last week, and am now doing ripped in 30...its a bit more of a challenge :)
-
I love squats too. Can't wait to start :D
-
I am on Day 4 of Ripped in 30. She kicks my butt. I am finding it harder than the Shred, but still manageable!
-
Sure...I'm in too! :)
-
Its a Jillian Michaels DVD. It has 3 levels, and you do each level for 10 days. I bought it off of Amazon for $10.00 CDN.
-
I have a heart rate monitor watch,which calculates how many calories i'm burning, and have made up my own categories...as 30 day shred, Ripped in 30 week 1 etc...
-
Finished the Shred today...trying to post some pics...here are my results! Day 1 Day 30 Day 1 Day 30
-
Thanks Jodie!!!
-
Just finished the shred this morning...I'm so happy with my results...I lost 9.8lbs, 1/2 inch on my neck, 1 inch on each leg, 2 1/2 inches on my waist, 2 inches on my hips, 1 inch on my chest...and I feel so much better.
-
Awesome results!!!! I've just finished my Shred this morning, and I'm so happy with my results...I lost 9.8lbs, 1/2 inch on my neck, 1 inch on each leg, 2 1/2 inches on my waist, 2 inches on my hips, 1 inch on my chest...and I feel so much better. Not sure how to post pics, but they are on my profile if you want to take a…
-
Ok. this may be a silly question, but I have gone to the grocery store several times, and have never found where the quinoa is. What area of the grocery store do you find it in? Is it in with the rice, the cereals??? Help!
-
I made these into bar shapes - they turned out to be 87 cals each. I added raw honey and a 1/4 tsp cinnamon and 1/4 cup semi-sweet chocolate chips to 4 bananas and the oats. They were delicious!!!
-
Jerk Chicken drumsticks with a little rice and peas, garden salad and lots of green beans too
-
a black bean brownie :)
-
I am on day 15 of the shred today. The 4th day of level 2. I find it fun, and like alot of the moves in level 2 better than level 1. :)
