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It's pretty simple. Sugar makes you retain H20. That's why people on very low carb diets have a huge weight drop in the first two weeks..
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Reddit has a really active Keto group.
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I get blood sugar drops after eating carby breakfasts too. It can mess up my whole day. I found that when eat protein + whole grain and I don't get hungry till 1:00pm and it is a gradual hunger, not a free-fall. Two scrambled eggs with kale, a few cherry tomatoes in a whole wheat low carb torilla. Yummy and it holds me a…
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This has always been an issue for me. I allow myself more calories during that time, not enough to gain but enough to keep the cravings at bay. I also plan to try to meet the cravings with healthy food rather than junk. I always start with an apple because if you aren't hungry enough to eat an apple, you aren't hungry…
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Since it is a 600 calorie a day diet, I'm not surprised she lost a lot of weight quickly. They have a mouth spray that they do not list the ingredients for so it would be very difficult to evaluate the actual potential of the active ingredients. I think that the magic ingredient in this weight loss product is the cost. If…
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You are here and you are thinking about it. Great start. Try to get closer to your goal intake tomorrow. :smile:
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I don't have a lot of friends yet either. (hint, hint)
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So hardcore. I lost a pound reading that.
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Sorry about the whole no perfume thing, but the people with exercise-induced asthma wheezily thank you for your cooperation.
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I would like to thank everyone for their responses. Your support means the world to me. I've increased my calorie intake a bit and feel more energized today. I'm actually really good at losing weight but I've never been good at maintenance. This is the last time I want to do this.
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Anyone in this thread can add me at http://www.fitbit.com/user/29X7RR. I'd love to have some fitbit friends.
