-
Exercise while driving?
I drive a lot because of my work, usually four to six hours a day. Imagine driving half an hour, out of the car 45 minutes for semi sedentary stuff, then back in the car for half an hour or so. Does anyone know of any safe ways to toss in some exercise while stuck in traffic jams? I hate that all this time is going to…
-
Favorite things
So what are your favorite things that help you on your journey? I'd love to hear some of your go-to healthy favs. Please no judging other people's favorite things! My favs: La Tortilla Factory whole wheat tortillas (the small 50 calorie ones keep me full a long time when added to a meal) Torani Sugar Free Syrups…
-
Trying to figure out how to cook greens
I've been sauteing power greens (spinach, kale and baby chard) together or separately and I really do not like the taste, almost fishy/seaweedy to me. Anyone got any ideas on how to cook these things so they actually taste good?
-
Scale hasn't moved in almost a week..
But I lost an inch off my freakishly large butt! I'm claiming a victory here!
-
Need a good low-cal bun/bread for bison burgers
I have some really nice lean bison that I am going to make into burgers for my family tomorrow. If I can't find a whole grain bun that is low in calories that tastes pretty good, I was going to do them on lettuce "buns" but I was hoping someone has a recommendation. I have access to all sorts of awesome stores, Central…
-
Too many calories left at supper, do I try to eat them all?
I have a crazy unpredictable job. While I always pack a healthy lunch and snacks, I often don't get to eat them. I also rarely drink water because I often don't have a clean and safe place to go to the bathroom during the workday. So in the evening, I'm often left with 600-800 calories and 4-6 glasses of water to get down…
