Trying to figure out how to cook greens
Replies
-
I'm not very good with those kinds of things, but have you thought maybe steaming them?0
-
Don't cook them.
Put them in a colander or wire mesh and pour a kettle of freshly boiled water over it.
As soon as the greens have shrunk down, they are perfectly cooked.0 -
I cook turnip greens and collards in water. Boiling them, then simmering them for a couple of hours. I add salt and red pepper to the mix and if you like a slice of bacon. I cover them with water and then simmer until only about a third of the water remains.0
-
make a salad out of baby spinach. cut it up and eat it raw. also I like to mix my raw veggies such as broccoli and spinach with egg whites, season it with black pepper, cayenne pepper and chicken spice and rosemary and cook it in a sprayed non stick pan. like an egg-white omelette. top that with some seasoned fat free cottage cheese and you have a lovely protein packed meal0
-
I usually just throw them in my smoothies (spinach and kale) or chop them up and throw a some in my soups...I am with you I don't like them saute'd either - my niece makes kale chips and her kids eat em up like crazy0
-
Try sautéing the spinach in a little olive oil and chopped onion., salt and pepper Once the spinach is wilted, add a little crumbled feta and melt. A much lighter version of creamed spinach. My kids love it!0
-
I steam them, pan fry them, or add them to pasta when it's boiling.0
-
kale chips search on here; or pan sear with some EEVO....yum yum0
-
with kale, i usually fry an onion in olive oil on a low heat for about 5mins, then add chopped kale and stir it until it's done - if it's tasting fishy, it might be because you're overcooking it. really fresh stuff tastes so much better too i find
aside - cook the kale as above, add some toasted chopped almonds and some roast butternut squash.. best salad ever!0 -
Try Bok Choy sauteed in coconut oil & a clove of garlic.... darn, wish I had some now!!!!0
-
Thank you for your responses, folks. Now I have lots of things to try. You guys rock!0
-
Last night i boiled kale then added it to sauteed in olive oil, onion, garlic, rosemary and white wine. When I added the kale I also added a can of white kidney beans and topped with a couple of tablespoons of good Parmesan cheese. Yum.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions