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My first 5K (since I started tracking my times) was about 36 minutes. I just finished the last one I did in 26:56. Several things have helped me. Once a week I get on my treadmill and do 1/4 mile intervals of my desired 5K pace and speed walking. I do this for about 3.5 to 5.0 miles depending on how much time I have. I…
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i use mapmyrun... both just online mapping after or before, and an app on my phone
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Congrats! Way to go!
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Dayton area gal here... just getting back onto MFP... started last January, the switched to WW... got really bored with that... so here I am using this again... Best of luck on your journey!
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I am fortunate that I get three hours per week for fitness time where I work. But I also schedule other workout times. When my husband is out of town, I actually hire a babysitter so I can make my scheduled tennis sessions. I try to get my runs in during my work fitness time. But when I need to get something done and have…
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Laying out everything the night before is great advice. I have certain sports bras or shorts I like to wear on race days, so I always make sure they are cleaned and ready to go the day before. Either getting your bib on your shirt or your timing chip on your shoe before leaving the house is always good. Don't want to…
