skinnycoop

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  • It is really good to eat your sugars (fruits) in the morning. I eat the most for breakfast and it seems to sustain me better throughout the day. I would recommend a large HEALTHY breakfast and a lot of small meals throughout the day with lots of protein and veges and less sugar. :)
    in Saving calories for the evening. Comment by skinnycoop April 2011
  • I carry my weight on my belly too (my top half). The only way that I have found to lose belly fat is changing my diet. I have started to eat very healthy and eat small portions of everything. One of my goals is to wear a bikini too. I've never worn one in public! We can do this!!! :))
    in Losing BellyFat for Bikini? Comment by skinnycoop March 2011
  • A good alternative to fry's that I like is vege straws. They taste salty but are good at the same time. My vice is peanut butter cup/mint oreo blizzard from DQ.
    in Let's play a game! Comment by skinnycoop March 2011
  • I was doing it a couple of times a week but I am going to start doing it every day. I wonder if rotating Level 1, 2, and 3 would be helpful along with running on the treadmill. Does anyone know?
    in 30day shreders...???? Comment by skinnycoop March 2011
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