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I saute them (sometimes with a bit of garlic too), then add lemon, salt, and pepper. Is especially good with greens!
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I feel ya! My food has been so so this week and I've been getting exercise in every day so far bar Thursday...but I need to kick it ups notch cause I'm feeling inertia like woah!
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Yes yes yes yes yes. My life right now...l feel like I've ballooned so it's not the best for the self esteem eh.! I bought PRUNES today so at least the sugar wasn't super processed!?
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I'm like ZealousMissJJ, I keep an eye on both especially my protein and I keep a keen eye on sugar intake. Fruit has sugar in it of course but say I have a high sugar day and I've not had much fruit it's time to reign it in the following days...and protein and fat is important for me for satiety and muscle mass :)
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It's the pits eh! Old habits die hard! My tip is to have snacks on hand to go to if you just really need a wee something. I know it's not good to 'feed the emotional beast' but at least if you have healthier option the 'aftermath' maybe won't be so bad. I drink lots of cups of tea too! Gives me something to do - making and…
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It's a bit bizarre eh. It shouldn't be that way, we should all be 'seen' but it's a sad fact that if you're bigger you're more likely to be ignored.
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Hey guys, on here pretty much everyday and love interacting with and encouraging people so feel free to add me (and I'll probably add a few of you guys anyway :) ) :)
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Argh it's the worst right?! Once it happened to me at work and once at a wedding...and I always cry even when I'm raging so people who overheard were like "oh my god, are you ok?" and I was like I'M REALLY UPSET AND ANGRY BUT I'M CRYING TOO and then we'd all laugh and then get ragey again. People are so stupid!
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Good job!! Congratulations, hope you're feeling proud! :)
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I do, 90% of the time. Other times I just plain forget. But after seeing that the scale was going the wrong way (though I am getting stronger every week) I'm now recording EVERYTHING and clicking that treats = less food later if I've run out of calories!