rinatran

please don't give up. Sounds like you made the right decision by taking "one day at a time" . Not sure where you are from, today in Canada we are celebrating "let's talk" . Mental illness and depression. So you are one day ahead by simply talking and sharing your thoughts. There is light at the end of the tunnel.

Yes it does. I'm almost 47 years old and maintained my weight of 142 to 145 lbs the last 2 years. I am only 5 feet tall so my weight is considered heavy for my height however I am pretty active, I ran 5km 3 to 5 times a week and I would alternate with long walks. My blood pressure and cholesterol stayed normal consistently…