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This is a great idea! I'll be following. Logging EVERYTHING is my downfall...I will do it today!
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I yo-yo'd as well over the years. One of the best things I did was go to a nutrionist--it was money well spent. I thought I was eating well, but it was more of a matter of the balance of what I was eating. I got a meal plan that was easy to follow and learned so much about the foods my body needs. My husband and I went…
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I have the Garmin 410. It's pricey and I balked when my husband bought it, but now I don't know what I would do without it. It comes with a heart rate monitor strap which comfortable, has a lot of features and is easy to learn. You can customize the display during your sessions--I have mine set to time elapsed, distance…
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I just drizzle some balsamic vinegar on mine--very low cal!
