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Power Crunch bars have been my favorite lately, especially mint chocolate. 13g protein and about 205 calories but taste nothing like a protein bar and are more akin to an extra chocolaty kit-kat.
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I am such a sucker for the snacks and where I work, the snack table literally touches my desk so I am always seeing the treats that people bring in. To prepare for this, I usually bring a few pounds of chopped veggies that I prepped/pre-bagged/labeled in grams the weekend before. Its so much easier to just grab them on the…
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I would go with the lower number (even though the machines at the gym can still be high), ESPECIALLY if you are going to be eating back your exercise calories. Better safe than sorry!
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Eisenstein & Roberts (2002): In short-term studies, dietary protein modulates energy intake via the sensation of satiety and increases total energy expenditure by increasing the thermic effect of feeding. Whereas these effects did not contribute to weight and fat loss in those studies in which energy intake was fixed, one…
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added!
