forty3fab Member

Me too! Thanks!

At my house we love blackened tilapia fish tacos! They are yummy! Serve that with a little mango cilanto salsa and you have a wonderful dinner.

I joined in January and I am still here!!! Granted, I have only lost 6 pounds since joining, but I am still here and still trying. Congratulations on such a great attitude and your fabulous weight loss!

This is a great place to start! Best of luck!

Thanks for sharing!

It is an application that you can buy for a smartphone. I have it on my android tablet and my iphone. It is only a couple bucks. It tells you when to walk and when to run and is a timed program to ease you into running a 5K.

This is a great place to start! Welcome! Everyone on here gives such great support! I quit smoking 2 years ago. I read a book "The Easy Way To Stop Smoking" by Allen Carr. It costs about 15.00 and was the best money ever spent. I know at least 10 people who have also read it and stopped as well. Give it a try when you are…

Welcome! This is a great place to get and give support! Feel free to add me!

Welcome to MFP! I am also trying to lose 30 pounds, slow and steady wins the race they say! Feel free to add me, I will give you support! This is a great place to start on your journey!

You are welcome! I love that website!

Go to: http://nutritiondata.self com click on BMI, fill out you information and it will give you s great idea where to start!

Thanks for sharing!

Welcome! I am in my 40's too! Feel free to add me and we can push each other along!

Beautiful! So true.

I do love chocolate!! I will have to give these a try! Thanks for sharing!

One of my favorites, I love him!! Going to see him in November!!

That does sound pretty intense! Seven pounds in one week is huge. Don't cut too much as you will need all your energy doing a workout program like that I would think! Good luck reaching your goal and feel free to add me as I would love to have a trainer as a friend and I will keep track of you too!

Wow, that is truly wonderful! Great job! Share your secret for success!

Hi there! I just read this as I recently heard that the the daily recommended sodium intake had been lowered. However, I didn't have a lot of time to look, but I thought this was helpful from the 2005 Dietary Guidelines for Americans: ■Don't exceed 2,300 mg of sodium a day if you're a healthy adult. ■Don't exceed 1,500 mg…

Very inspirational! Thank you!

Feel free to add me too!! Good luck and remember, we all start somewhere and it is great to have support!

This sounds yummy, thanks for sharing!

I love that, thanks for posting!

I am on level 2 and I love it! If you want to add me anyway feel free!! Take you measurements so you can see your progress!

I always wonder about that too! Great question!

Yes, I would go by that one too!

This is a great place to be for support! It is easy to get off track, but we all do and then we get back on! Feel free to add me! Best of luck in all you do!

Welcome!! This is a great place to achieve your goals! You can do it!

Hi there! You can do it and this is a great site for support. Add me as a friend, although I will say, I am far from perfect! I love to have social drinks on the weekend and my husband and I go out for dinner a lot. During the week, I am really good about having healthy meals and exercising. Welcome and best wishes!

Thanks for sharing, I love eggplant and this sounds yummy!