Controversial Member

DAFUQ?!?!?! For some reason, GTFO comes to mind.

Also a NROL4W fan here. Can't post at the moment but there's a before pic in my profile.

Are we thinking of the same lips? Ditto the Bat dude. HAWT!

Since you've already got enough cardio on your plate with C25K, try some real strength training and get thee to a gym or get a bench and barbell/dumbells for home. I built myself a home gym for less than $200 and did New Rules of Lifting for Women, while running on occasion. It's a nice balance.

Taylor Swift *shudder*

NROL will walk you through everything, including diet. I hear good things about Stronglifts too.

1 lb? Really? *blink* Really?

Do you lift heavy? You only mentioned cardio, but I assume you lift too. Just try to increase your weight weekly, and give yourself at least 48 hrs rest in between. For me, they developed quickly doing both P90 and NROL.

Um, eat.

Cover the bottom of a hot pan with a thin layer of shredded mozzarella cheese and by the time you're done adding salsa and toppings and seasoning, the crust is perfect and slides right onto your plate! Thank God dietary fat does NOT make you fat!

Fried cheese pizza crust helped me lose 115 lbs. No joke.

Which wich? Syntrax Nectar Sweets wich!

Can't imagine any reason for not eating it except for the wackoes with an aversion to it.

That I survived until Friday. Seriously, that was quite an accomplishment this week.

I can make myself cry on demand. I can grow my hair Crystal Gail long, and have (donated it). According to my stylist, this is rare. And I play classical piano.

Absolutely not. For many of us, it's essential to look good and shape our bodies to what we consider ideal. However, it is never essential for simply losing weight.

Can I just say.... I love you both even more now. Impossible, I know. But true. :flowerforyou:

Yes, but you'll need a LOT more than that. Get a set of dumbbells with a variety of weight plates. I recommend keeping an eye out for used in a place like craigslist. I got a very nice set up: dumbbells, barbell, 160# in plates, and a bench with a squat rack on one end and a leg press/lat bar on the other, all with free…

Did you just say fried chicken is a balanced meal?

Produce. Done.

Dannon Light & Fit Greek 2x Protein..... like freaking fruit pudding, it's amaaaaaaaaazing! Oh, look at that. Gotta go.

Well, as introductions go, this is at least interesting. What was your name again?

Sorry, was too busy drooling over SS's abs..... uh, yeah, what the bros said. curlbro.

I was pretty close too, and started off with Wii Fit Plus. Then walking and hiking, step aerobics, The Firm, etc.

"That fat, quiet chick"

Cardio - Gaga, rap, hip hop, something with the right beat to drive me at a decent pace Lifting - Blues or rock, the louder the better. SRV, Metallica, Led Zeppelin

Time doesn't really matter, just get it in. For me, the magic number is 165g per day. I try to get this mostly from food but I nearly always require at least one scoop of protein powder (whey protein isolate is my choice) per day. This is most important - IT DOES NOT MATTER WHEN! Just get it in. All day, every day. If you…

So..... I know the answer is A. But could it be something other than A? I know you're going to say A, but what else could it be besides A?

Mmmm.... Skinny Cow ... *drool*

So, let me see if I have this right. You want someone to give you permission to eat chips, pizza and spaghetti?