joanlovell3

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  • I do record weight gains - to remind myself that "this is Life". Otherwise I can be too hard on myself and rigidly over-diet. Logging daily, for me, puts things in perspective and gives me a sense of control.
    in Do you record weight gains? Comment by joanlovell3 February 2014
  • I would like to conquer my fear of exercise. I was a regular zumba girl until last September when my heart took a hit with endocarditis which then caused a balance problem, and I've only started back to the gym this week. I'm so afraid of stressing my heart out, though, they tell me, exercise will be the "cure" for both…
    in A year from now.. Where do you want your life to be? Comment by joanlovell3 February 2014
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