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I'm 5'3" and started at 158. I have a body type that can hold more weight--even at my thinnest I was 135 and that was wearing a 5/6 in juniors sizes. Even so, I had a hard time losing the weight after having baby #3. I also work out 5-6 days per week doing 30-35 minutes of strength and cardio moves (right now it's Jillian…
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I recently read a book called The Belly Melt Diet (Prevention editors) and although it wasn't as earth-shattering as I'd hoped, they did spend quite a bit of time discussing the importance of regular, quality sleep in weight-loss efforts. Some of their tips: ~Eliminate all sources of light in your bedroom. Even the light…
