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Be the official DD and always split a beer with a friend , it helps
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I just had this same conversation with my trainer. First of all you need more healthy proteins(fish,chicken,tofu) cut carbs way down,lots of green veggies, and I was told to stop pre-made foods. If it comes in a box,bag or premixed and cooked it's bad for you. You are working out plenty but your body needs more calories to…
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Just read all packages and learn to use other spices.
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New York
