kkattles

Be the official DD and always split a beer with a friend , it helps

I just had this same conversation with my trainer. First of all you need more healthy proteins(fish,chicken,tofu) cut carbs way down,lots of green veggies, and I was told to stop pre-made foods. If it comes in a box,bag or premixed and cooked it's bad for you. You are working out plenty but your body needs more calories to…

Just read all packages and learn to use other spices.

New York