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I would like to join i sent a request. I am a big fan of the biggest loser and I believe this will give me the motivation that I have been looking for.
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Thank you everyone for helping me out, I really hope I see results while doing this.
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okay thank you very much, I have never done something like this before for it was very considerate of you to explain in detail, I appreciate it.
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Day 1 - 50 squatsDONE Day 2 - 55 squatsDONE Day 3- 60 squatsDONE Day 4 - RestDONE Day 5 - 70 squatsDONE Day 6 - 75 squatsDONE Day 7 - 80 squatsDONE Day 8 - RestDONE Day 9- 100 squats Day 10 - 105 squats Day 11 - 110 squats Day 12 - Rest Day 13 - 130 squats Day 14 - 135 squats Day 15 - 140 squats Day 16 - Rest Day 17 - 150…
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Day 1 - 50 squatsDONE Day 2 - 55 squatsDONE Day 3- 60 squatsDONE Day 4 - RestDONE Day 5 - 70 squatsDONE Day 6 - 75 squatsDONE Day 7 - 80 squats Day 8 - Rest Day 9- 100 squats Day 10 - 105 squats Day 11 - 110 squats Day 12 - Rest Day 13 - 130 squats Day 14 - 135 squats Day 15 - 140 squats Day 16 - Rest Day 17 - 150 squats…
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I'm in,I haven't been able to post in a few days. Day 1 - 50 squatsDONE Day 2 - 55 squatsDONE Day 3- 60 squatsDONE Day 4 - Rest Day 5 - 70 squats Day 6 - 75 squats Day 7 - 80 squats Day 8 - Rest Day 9- 100 squats Day 10 - 105 squats Day 11 - 110 squats Day 12 - Rest Day 13 - 130 squats Day 14 - 135 squats Day 15 - 140…
