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I prefer "healthier" and more filling options such as complex carbs, whole wheat. Its just what my family has decided to eat. I also prefer honey to refined sugar, just preference. Everything in moderation.
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I am getting plenty of protein and I hit my fat macro everyday. I don't think that is a problem.
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No blood sugar problems, but when I see my carb count turn red, it just seems like a bad sign. Currently the carb macro I have set is from my nutritionist. ( I will ask her this same question at my next appointment) but do you think it is ok to go over in carbs if it is from fruit? Just limit carbs from white bread,…
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I don't have a scale. I will be purchasing one asap. Not a bad suggestion though! Any other ideas?
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Thank you all for your feed back. I want to be clear on one thing. I am NOT on a diet. This is a life style. And for me, it is not possible for me personally to make all of my macro goals every single day, yes there are a few days where I do go over, but who hasn't had a milkshake every once and a while. Its all in…
